How to Do Split Step by Step at Home

Timing The Split Step - 1 Minute Tennis Lesson (Ep.67) #shorts

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How to Do The Split Step in Tennis 🎾👇 📕Check out my Tennis eBook (Link in Bio) _____ #tennis #tennisbackhand #backhand #tennis🎾 #tennisplayer #tennislove #tennisfan #tennislife #tennisworld #tennistips #tennistip #tennislessons #tennisvideo #tenniscoaching

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The Split Step is one of the most talked about subjects for passing & defense for volleyball. I made a full video that breaks down... - What the Split Step is - Why is works - How to perform it - How to practice it - And considerations when using the split step Full video on YouTube! (Subscribe if you found it useful!) If you want to get 1 on 1 coaching, and access to 71 video resources, along with other resources (mental performance, nutrition, volleyball IQ, etc.) visit vbuapp.com or simply co

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Edge Volleyball Training on Instagram: "Boost Your Game with the Split Step! Many athletes in various sports use the split step, and it’s a game-changer in volleyball! Whether you’re a libero or just want to improve your digging skills, this technique is a must-learn! The split step is a stretch-shortening cycle that makes you more explosive and increases your range before a dig, resulting in more successful digs! It keeps you from being flat-footed while moving towards the attack, enabling quic

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𝘼𝙡𝙚𝙠𝙨𝙖𝙣𝙙𝙧𝙨 𝙎𝙖𝙢𝙤𝙞𝙡𝙤𝙫𝙨 / Beach volleyball on Instagram: "All you should know about SPLIT STEP 👇🏼 - The split step is a little jump that helps quickly prepare you for multi-directional movement. - it prevents you from being flat footed allowing you to make a quick decision to move in any direction. - the split step is done by taking a little hop just before attacker touching the ball - correct timing for the split step you need to land exactly when you realize where your oppone

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