I was struggling with middle age weight gain. As an OBGYN physician, I listened to THOUSANDS of frustrated women in my office who couldn't seem to beat the middle age "tire" around their waistline. I lectured them with what I had been taught for years, "exercise more, eat less, exercise more, eat less, exercise more, eat less....." and they SWORE they were, but it wasn't working. I was pretty skeptical, told them to keep trying and wondered if they were being truthful. Until it happened to me. I

99K views · 4.1K reactions | Diet plan follow ਕਰਨ ਤੋਂ ਬਾਅਦਵੀ ਜੇ ਨਹੀਂ ਘੱਟਦਾ Belly Fatਤਾਂ ਜ਼ਰੂਰ ਦੇਖੋ ਇਹ ਵੀਡੀਓ, ਆਖਿਰ ਕੀ ਹੈ ਇਸਦੀ ਵਜ੍ਹਾ! #Dietician #DrPallaviJassal #DietPlan #Follow #DailyHealth | Daily Health | Facebook

3.9K views · 63 reactions | Day 5 of Mary Berg’s Meal Plan 2.1 calls for a sweet twist—PB&J Oat Tart! 樂 Think buttery oat crust, rich strawberry jam, and a sprinkle of crunchy peanuts. It’s the comfort food you didn’t know you needed! 襤 Serve with a scoop of vanilla ice cream, and you’ve got dessert perfection. Ready to make it? Find the recipe in bio! ☝️ #PBJTart #maryberg #DessertGoals | The Good Stuff with Mary Berg | Facebook

⏳🍑 . . Hair: @ustylesalons | Mary Bellavita

Rep. Miller: “I think the best way to force them is to cut off their funding. And if they are not gonna release the voter rolls, their SNAP rolls, their Medicaid rolls, I think we should cut off the federal funding until they do.” | Congresswoman Mary Miller

🏆BEST in GROUP Presentation 📍 Carcar City, Cebu 🇵🇭 Victory in motion! 💃✨ Carcar City shines as Best in Group Presentation with Festival Queen 1st Runner-Up Miss Mary Yasmin Fabian at the Sinulog Festival Queen 2026, Cebu City Sports Complex. Carcar's Best | Lakawan PH