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arhantayoga.org
Complete Guide To Mudras: Benefits And Use In Yoga, Meditation & Chakra Balancing
This article will detail the Mudras practice, its numerous benefits, and how to use them for Yoga or Meditation.
Nov 8, 2021
Mudra Meaning
1:21
A Mudrā is a symbolic or ritual gesture performed by the hands, often used in practicing Hinduism and Buddhism. Watch this video to know about the true meaning of #Mudra & don't forget to share it with your loved ones! | Om Bhajan Bhakti
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