Palm is VERY effective in a fight or self defense situation . . . . #selfdefense #combat #fighting #streetfight #fight #fighter #clovis #fresnoca #fresno #cloviscalifornia | Golden Dragon Self Defense
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Palm is VERY effective in a fight or self defense situation . . . . #selfde…
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Michael Jai White Teaching His Way of Fighting #MichaelJaiWhite #ufc #mma
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Explain Fighting on Instagram: "The double palm-heel strike is a close-range striking technique where both palms are used together to hit an opponent’s chin or jaw. The power comes from the heel of the palms, not the fingers. The strike is usually delivered upward or forward, targeting the jawline to disrupt balance and head position. Mechanically, the force is generated from the legs and hips, not the arms alone. The striker bends slightly, drives upward through the legs, rotates the hips, and
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Explain Fighting on Instagram: "The double palm-heel strike is a close …
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