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YouTubeBalance Builders by Doug Weiss
Seniors: Simple Exercise to Improve Balance. #healthandwellnessforseniors
Simple exercise for anyone to improve balance. This reactive balance exercise involves stepping on and off a mat to challenge your balance safely. Highly effective at improving balance. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw ...
4.3K views1 month ago
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