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YouTubeEM Pilates
Pilates for Beginners | STOTT Pilates Workout | Mat | All levels | Magic Circle (Optional) | 10 mins
Welcome to my STOTT Pilates Mat Workout This session focuses on the early stages of the STOTT repertoire building a strong core by slowly controlling the movements as designed by STOTT Pilates. Video includes: - Rolling like a ball (prep, full and modifications) - Half Roll Back - Roll Up (with optional use of Magic Circle) - Single Leg Stretch ...
122 views1 month ago
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