Understanding the T-Zone in Pilates Exercises
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What exactly is the T-Zone? 🤔 Physiotherapists Tanya and James break down the anatomy behind our signature activation — an imaginary “T” across the front of the pelvis that underpins every movement we teach. 🧠✨ 👉 Tune in now to watch the full episode on Spotify: link in bio 👉 For more insights from our Studio Pilates Training Academy, follow @studiopilatestraining | Studio Pilates
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What exactly is the T-Zone? 🤔 Physiotherapists Tanya and Jame…
450 views2 months ago
FacebookStudio Pilates
Ever wondered why we call it the T-Zone? 🤔 Physiotherapists Tanya and James explain how one simple word fires up the deep core better than long, tricky cues 💪 Smarter cues, stronger results, every time! 👉 Tune in now to watch the full episode on Spotify: link in bio 👉 For more info like this from our Studio Pilates Training Academy, follow along at @studiopilatestraining | Studio Pilates
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