10-Minute Yoga for Beginners | Yoga With Adriene

Yoga intention: letting go of control. #yogaintention #yoga #gainesvillefl | Shannon Miller

Ready to move with intention? Join @yogabyintention and @fortify_wpt on Thursday, June 5th at 5 PM for a 45-minute Mindful Mobility Class designed to help you move better, feel better, and breathe deeper. Led by members of the Fortify Physical Therapy team, this unique session will begin with guided foam rolling to release tension and prep your body, followed by an end-range strengthening mobility flow to enhance control and flexibility. We’ll also incorporate breath work to help you reset your

Intention is not just thinking about a thought or idea but becoming it through your body. Everything that exists in ur body also exists in your soul. When we express ourself, we r expressing our entire being. The power of ‘kavana’ intention is that it directs us to deeply awaken this state where our body serves as the temple for the light and passion of the soul. We become our intentions by allowing them to breath into us new depth and inspiration so that our reality is transformed through posit